Main Courses

Proteins

10.0

Braised Lamb with Dates

g

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Nutrition Facts

Braised Lamb with Dates

0.07kg CO₂e

Serving size

224.24 g


Amount per serving

Calories

233.04


% Daily Value *

Total Fat   8.21 g

11%

Saturated Fat   2.33 g

12%

Trans Fat   0 g

Cholesterol   70.73 mg

24%

Sodium   270.08 mg

12%

Total Carbohydrate   15.65 g

6%

Dietary Fiber   1.46 g

5%

Total Sugars   6.19 g

12%

Protein   23.57 g

47%

Vitamin A   0 μg RAE

0%

Vitamin C   3.39 mg

4%

Vitamin D   0 μg

0%

Calcium   38.46 mg

3%

Iron   2.49 mg

14%

Potassium   447.7 mg

10%

Water   78.91 g

Ash   0 g


* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

† One serving adds 6.19g of sugar to your diet and represents 12% of the Daily Value for Added Sugars.

Ingredients: Lamb Stew Cut HALAL; Water; Garlic Peeled; Date Dried (Dates); Onion Yellow Diced 3/8 in; Flour All Purpose Bleached (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid.); Ginger Peeled; Oil Cooking Blend (Extra Virgin Olive Oil, Expeller Pressed Canola Oil); Spice Coriander Ground (Coriander ground); Spice Paprika (Paprika And Silicon Dioxide (added To Make Free Flowing).); Spice Pepper Black Ground (Black pepper); Spice Cardamon Ground (Ground cardamom); Spice Turmeric Powder (Turmeric); Spice Salt Kosher (Salt, yellow prussiate of soda (yps)); Spice Cinnamon Ground (Cinnamon); Herb Cilantro

Allergens: Wheat; Gluten

All info sourced from Berkeley Dining.

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